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Yoga for Seniors- Another Fitness Tool for Healthy Aging

Yoga for Seniors Is Gaining in Popularity- Here’s Why

Individuals have enjoyed yoga for more than 5000 years, and yoga for seniors has become a hot place to be in fitness center training classes.  It is definitely a workout that not only trains a person physically but also the psychological side.  Yoga has always been known to relieve stress, and when done on a regular basis will merge exercise, positive thinking, spirituality along with proper breathing to relieve most of the pressures that build up in our every day lives.  All of which encourages healthy aging. And what is aging healthy? It’s taking charge of your health as you get older.

Prior to Starting Yoga for Seniors, Check With Your Doctor

Prior to getting started, it’s wise to check with your family physician to be certain you will be physically capable of handling the type of yoga you choose.  The next thing is to slowly get into the yoga that you have decided on; think of it as a lengthy journey in order to get everything yoga has to offer.  So do not feel you must rush things.  Then ask yourself if you work more comfortably within a group setting where you could be encouraged by others who are on a similar path as you.  Or do you have enough self-control to achieve your goals by yourself, and prefer to work that way.  Either one can work, and there is a wealth of videos and training guides if you choose to go it alone.

Will you see instant results?  Unlikely, since to begin with you ought to be moving gradually into practicing yoga, and secondly it isn’t a quick-fix solution to your troubles, be it anxiety, overall flexibility issues, or whatever your reasons for yoga for seniors.  Remember that yoga will be teaching you how to manage your body emotions and mind.  This doesn’t take place in a week, but when you use yoga in time you will see the results.

There Are Many Benefits With Yoga for Seniors

You can derive many benefits from yoga, and they include loss of weight, stress reduction, and particularly for those in their older years it will help gain strength and suppleness.  Additionally, for long-time yoga lovers it helps to balance the physical and the mental state with the body.  This leads to a extra calm sense of well being.

Yoga Basics: The Essential Beginner''s Guide to Yoga for a Lifetime of Health & Fitness

Yoga Basics: The Essential Beginner”s Guide to Yoga for a Lifetime of Health & Fitness

There is some caution for those considering practicing yoga, and although such negatives can be clearly overcome, they’re important to mention.  Without proper guidance it is important to know and understand the various poses, as if they are executed improperly accidental injuries could result.  They could be ankle sprains, knee pain as well as to other joints, muscle pulls, neck aches and vertigo.

An type of yoga that I practice is Bikram Yoga, and while I am a firm believer in its benefits, it is no walk in the park.  Since it is done for 90 minutes within intense heat and humidity, it’s going to put your body under great stress, especially until you get your body accustomed to it.  There have been a few cases of injuries, shock and fatigue, and more than a few cases with nausea, but that is almost entirely until the body gets used to the environment.  Provided you can get beyond the first ten sessions, the benefits will be huge.

Those that have an extensive background in yoga for seniors advise that it should not be looked at as only an exercise program in order to reap its full benefits.  Yoga needs to be completely enjoyed for it to help relax the body and mind, therefore dropping stress levels.  The fundamentals of yoga are gentle and do not conform to strict rules and regulations.  But with your daily practice of yoga over a period of time one may realize perfect balance linking the body and mind.  Read more about healthy living on our website


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