What Are Healthy Nuts- Which Are the Best
What Are Healthy Nuts to Add to Your Diet
When we ask what are healthy nuts, we can rank their health benefits in several ways. We would probably rank them by their density of protein, fiber content, calcium, vitamins E and the B vitamins. Then we must take into account their saturated fat content. The fact is, these natural products are loaded with nutrition, but also have high calorie content, meaning you shouldn’t eat them in mass quantities. They go perfect as a healthy snack, and if you are looking for something to snack on, they may be the perfect choice.
Nuts are a great fitness food, as along with their nutritional benefits noted above, they have cholesterol reducing fats. Even though they are high in calories, they are filling, so it is easier to reduce the amount you eat. They are fat burners and have shown they can help reduce the risk of heart attack.
The List of What Are Healthy Nuts Start With Almonds
1. Almonds. The almond will rank at or near the top whenever nutritionists answer the question what are healthy nuts. 70% of their fat is monounsaturated, which means it is great for reducing cholesterol. And that is what we need to keep our arteries clear. The elevated fiber in almonds helps in averting colon problems, although this fiber causes some people to have issues digesting them. Some of their other benefits are copper, potassium, calcium, magnesium, and the important antioxidants selenium and vitamin E.
2. Walnuts. A great source of omega-3 fatty acids, walnuts will promote heart health and give anti-inflammatory benefits. They rank at the top of all nuts in antioxidant features. Finally, there was a study that found they had better ability of reducing unhealthy cholesterol in the arteries than olives, and with fewer calories.
3. Peanuts and soybean nuts. These are technically not nuts, but legumes, but we tend to think of them and consume them as nuts, and they are very nutritious. Soybeans perhaps have as much or more nutritional value as any nut, but for most people aren’t really exciting o eat. Therefore to get the most out of them look to add them to cooking or consume them in other forms.
4. Chestnuts. They have less protein than most nuts, but other than that have similar nutritional value. The reason we rank them high is because they contain about 10% or the fat of other nuts, so you can eat more of them.
5. Brazil nuts. Selenium is what Brazils have to offer, as well as other nutrients. This is a robust antioxidant that is great at neutralizing free radicals, but has also been linked to being a mood enhancer.
6. Pecans. Recently pecans have shown to appreciably lesson cholesterol in the blood, which is a cause of elevated blood pressure. It has always been known source of nineteen vitamins and minerals, so pecans make our list of what are healthy nuts.
7. Cashews. These nuts are high in magnesium, zinc, iron, copper and biotin, these nuts by most people’s account probably taste the best. Because of this people may have a tendency to overindulge in cashews, and we have been advised that you can be loading up on fat. It’s true it is hard to stop eating them, but they have less fat than most kinds of nuts, plus 65% o the fat is fats that are unsaturated.
So what are the ones you should eat? The answer is, all of them. Like fruits and vegetables, it is best to consume a wide variety of them in order to get the most out of their nutritional value.
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