Water Help You Lose Weight- Surprising Ways This Common Product Can Help
Does Drinking Water Help You Lose Weight?
There has been much written about the benefits of drinking water, but to the question does drinking water help you lose weight, the answer is it does without question. We are constantly hit by a barrage of products and diet remedies, but the cheapest and most plentiful weight-loss product on the market is: water.
Added to a good eating routine and cardiovascular training and you have most of all you need for a great weight reduction program. Now of course there are other ingredients in the mix that help you understand and fine-tune the procedure, and that’s what our website is all about. But the point is, it’s not as hard as we make it to be.
How Does Drinking Water Help You Lose Weight
Why can water do all this? We have been told through studies that if a person increases his water consumption by six cups a day, which would calculate to 17400 calories in a year that would be expended by the body, or about five pounds in weight loss. As much as 40% of the calories burned are the body warming the water within the body.
Consuming water before meals was another way to cut your food intake at mealtime. Studies showed that when adults consumed a couple of cups of water before their meals they lost on average of 4.5 pounds of weight more than a group that didn’t in a 12 week period. This was quite a lot of consumption over their norm, which had been 1.5 cups per day.
This study also found that those consuming water before their meals consumed 75 to 90 fewer calories during that meal. It points out that water is an effective no-calorie filler for the system, and although it shouldn’t be taken as proof positive that water drops weight, there is ample reason to believe it can contribute to weight control.
Other Advantages Water Offers: Helping the Liver
But when you put more water into your system, there are other advantages going on as well. Boosting the performance of the liver is a huge help to your overall health (read more at http://liverissues.com/). The amount of water you drink is largely responsible for how fluid the blood is going to be. Not drinking enough water will cause the blood to thicken, and the thicker your blood is the more difficult it will be to filter. The liver is one of our body’s best filters, eliminating toxins and wastes from the blood. Its job is magnified if the blood’s thickness makes it harder to filter.
There is much more evidence of making your health better by drinking more water. So is there a target amount of water we should all be drinking? We can’t say that, because it’s an individual thing, and eight glasses of water a day is really just a number. Everybody has a different rate of metabolism, their activity levels vary, and climate and so many other factors play a part. The one thing you should never do is let your thirst dictate when you have water. Normally when a person feels thirsty he is dehydrated.
So if your goal is to increase your water intake, set yourself up so it becomes a natural process. For example, you naturally will drink more water while working out, so kill two birds with one stone by getting into an cardio workout program. For me, I always have ample water at the table when eating, and make a conscious effort to drink as much as I can at that time. Determine what works best for you, with the goal to always drink more water.
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