Video of the Month

Water Help You Lose Weight- Surprising Ways This Common Product Can Help

Does Drinking Water Help You Lose Weight?

There has been much written about the benefits of drinking water, but to the question does drinking water help you lose weight, the answer is it does without question.  We are constantly hit by a barrage of products and diet remedies, but the cheapest and most plentiful weight-loss product on the market is: water.

water help you lose weightAdded to a good eating routine and cardiovascular training and you have most of all you need for a great weight reduction program.  Now of course there are other ingredients in the mix that help you understand and fine-tune the procedure, and that’s what our website is all about.  But the point is, it’s not as hard as we make it to be.

How Does Drinking Water Help You Lose Weight

Drinking Water Has Many Benefits

Why can water do all this?  We have been told through studies that if a person increases his water consumption by six cups a day, which would calculate to 17400 calories in a year that would be expended by the body, or about five pounds in weight loss.  As much as 40% of the calories burned are the body warming the water within the body.

Consuming water before meals was another way to cut your food intake at mealtime.  Studies showed that when adults consumed a couple of cups of water before their meals they lost on average of 4.5 pounds of weight more than a group that didn’t in a 12 week period.  This was quite a lot of consumption over their norm, which had been 1.5 cups per day.

This study also found that those consuming water before their meals consumed 75 to 90 fewer calories during that meal.  It points out that water is an effective no-calorie filler for the system, and although it shouldn’t be taken as proof positive that water drops weight, there is ample reason to believe it can contribute to weight control.

Other Advantages Water Offers: Helping the Liver

But when you put more water into your system, there are other advantages going on as well.  Boosting the performance of the liver is a huge help to your overall health (read more at  The amount of water you drink is largely responsible for how fluid the blood is going to be.  Not drinking enough water will cause the blood to thicken, and the thicker your blood is the more difficult it will be to filter.  The liver is one of our body’s best filters, eliminating toxins and wastes from the blood.  Its job is magnified if the blood’s thickness makes it harder to filter.

The Water We Drink: Water Quality and its Effects on HealthThere is much more evidence of making your health better by drinking more water.  So is there a target amount of water we should all be drinking?  We can’t say that, because it’s an individual thing, and eight glasses of water a day is really just a number.  Everybody has a different rate of metabolism, their activity levels vary, and climate and so many other factors play a part.  The one thing you should never do is let your thirst dictate when you have water.  Normally when a person feels thirsty he is dehydrated.

So if your goal is to increase your water intake, set yourself up so it becomes a natural process.  For example, you naturally will drink more water while working out, so kill two birds with one stone by getting into an cardio workout program.  For me, I always have ample water at the table when eating, and make a conscious effort to drink as much as I can at that time. Determine what works best for you, with the goal to always drink more water.


Related content
Your 5-Day Look-Good-Naked Diet Plan - Shape Magazine
Your 5-Day Look-Good-Naked Diet PlanShape MagazineEvery day features seven to nine meals (designated as M1, M2, etc.), all with foods featuring small metabolic perks that not only maximize calorie burn this week, but keep your metabolism up when you ease back into normal eating next week. You can ...
More at Your 5-Day Look-Good-Naked Diet Plan - Shape Magazine

Found: Healthy New Year's resolution meals delivered to your door - Ottawa Citizen
Ottawa CitizenFound: Healthy New Year's resolution meals delivered to your doorOttawa CitizenWhy: If you made New Year's resolutions in the healthy eating department, the Red Apron can deliver. For the month of January, it's offering meals that emphasize lean proteins, antioxidant-rich vegetables, whole grains and fermented foods. “We try to ...
More at Found: Healthy New Year's resolution meals delivered to your door - Ottawa Citizen

Related video

2 Responses to Water Help You Lose Weight- Surprising Ways This Common Product Can Help

  • Jasmin says:

    whoah this blog is great i love reading your articles.
    Stay up the good work! You already know, a lot of people are looking around for this information, you can aid them

  • Wonderful goods from you, man. I’ve understand your stuff previous to and you
    are just too wonderful. I actually like what you’ve acquired here,
    certainly like what you’re saying and the way in which you say it.

    You make it entertaining and you still take care of to keep it wise.
    I can’t wait to read far more from you. This is really a tremendous
    web site.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


How Is My Site?

View Results

Loading ... Loading ...