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Stationary Exercise Bike

How to Get the Most from Your Stationary Exercise Bike

Look into any health center and you will see more than one stationary training bike.  It has become one of the primary ways to improve general health, and for sound reason.  It provides a low-impact, safe and effective means to get an excellent cardiovascular exercise and technology has added numerous bells and whistles to offer you greater performance.  They first made their appearance with their earliest varieties with the creation of the gymnasticon in 1796, and their purpose was to exercise the joints.  Obviously they have come far  since that time.

Some models feature handlebars that attach to the pedals so the upper area gets work.  They can also give you feedback on heart rate, calories burned and other facts.  Some even have the choice to pedal backwards to exercise muscles never utilized when pedaling ahead.  It is an approach to working out that doesn’t put a lot of stress with the joints and does not involve erratic motions that certain health equipment may require.  Plus if you have space in your house, you’ll find many varieties that are available that make working out handy, without taking up undue amounts of room.

Two Different Styles: Upright Bikes and Recumbent Bikes

1.    Upright bikes. This looks a bit similar to a traditional road bike which has a more vertical upright posture and handle bars up front.  They offer a greater degree of variety of movement.  Individuals with osteoarthritis would find it less difficult to pedal in the frontward-leaning that may be accomplished with the upright bike.  More muscle groups will be able to become integrated, as you can get into a more standing position as well as a racing position and change-up your variety.

2.    Recumbent exercise bikes.  With these the rider is resting back into a backrest, with the legs in front of you.  This position may be more comfortable for some people, especially people who face lower back pain.  The backrest will even provide additional equilibrium.

Recumbent Stationary Bike

As a rule each type of bike is available, with your recumbent style generally more costly.  Before purchase, try out both varieties.  This can be done in any fitness club where each type is available.  If you don’t have a membership, most will offer a one-day or multi-day test for their club, so take advantage of it to undertake your testing.  Read more on

Not everybody, and most of all health trainers, are convinced that stationery bikes do much good for your fitness.  Particularly using the recumbent bikes, some people appear to be taking a leisurely journey instead of doing any meaningful exercising.  I would agree that to lean back, reading a paperback and leisurely peddling away is probably not likely to do as much to suit your needs as a stroll through a park.

Unless you get on the bike and work, you’re going to get much less from your exercise aerobically as opposed to riding a genuine bike, which requires equilibrium and overcoming obstacles such as hills.  Unless you tackle your stationary bike as a complete workout, and not as merely putting in your time, you will not collect the benefits.  You can do this by varying your resistance, going from high intensity to low and back again.  Furthermore, opt for one where you will be required to move your upper body in conjunction with the peddling.  This gives you the exercise you’re looking for.

Related Information
Yoga is as good for your heart as aerobic exercise - Washington Post
Yoga is as good for your heart as aerobic exerciseWashington PostTHE QUESTION People who want to keep their heart in shape usually try to do so with aerobic exercise such as running, biking or brisk walking. Might practicing yoga be a viable option as well? THIS STUDY analyzed data from 37 randomized studies, ...and more »
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