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Recommended Caloric Intake- How Many Should You Safely Consume

Calories Are the Energy that Drives the Engine

Is there a set number of calories we should be taking every day?  The quick answer is that the calories you should be consuming are based on several factors.  Your recommended caloric intake will be determined by things such as your age, how much physical activity you do, the hormonal activity of your body, climate conditions, along with medications you are taking.

recommended caloric intake

A Very Basic Recommended Caloric Intake

When you go to determine your calorie intake, your target will not be a stationary line, but will depend on quite a few variables.  The one we have the most control over is how much physical activity we will do which will increase the metabolism.  Below we will discuss how the whole process works inside the body.

What Should Your Recommended Caloric Intake Be

A calorie is the energy taken to raise the temperature of a gram of water one degree Celsius.  The key word is “energy”, and our body will use it just like a car needs gasoline.  So obviously we need calories to survive, and when we begin calorie-slashing diet plans, we are only putting ourselves in harm’s way.

Generally speaking, adults will require a minimum of 1000-1400 calories just to survive with resting metabolism.  This fluctuates by age, sex, weight and muscle mass.  If you are at all active, you can add 400-600 calories.  By the way, a registered dietician can tell you how many calories you will need.  If you want to lose weight, your calorie intake will have to be lower than what you burn, but for health purposes only by a little.

Keep Your Recommended Caloric Intake Slightly Less than that Burned

Why can’t you go into starvation mode and expect to lose weight?  Even if we were that desperate to lose weight, our fat loss would be minimal.  If we keep our caloric intake way below our resting metabolic rate for a long time, the body goes into survival mode and starts to use stored nutrients, some from vital organs.  When you are at that point, you are in grave danger of organ collapse.  Fat is not expended, because the body sees itself in famine mode and stores everything it can.

When you begin adding the nutrients back, you put back the weight and probably more.  Most of the actual loss of weight during this severe fast period was in muscle, and muscle cells and fat cells are not the same.  For all the sacrifice, you have no net gain. As you begin to add the missing energy back into your diet, the weight will go back on, as well as extra weight.  Therefore long-term, all the sacrifice nets you zilch.

Good Calories, Bad Calories

Good Calories, Bad Calories

This is of course only part of the weight loss equation.  Another is the fact that all calories are not created equal, and although by definition they are, a bowl of ice cream with the same number of calories as a salad does not equate nutritionally.  Another issue is the effect certain foods have on insulin production.  Sugar can spike sudden increases in our insulin production, throwing our system totally out of balance.  This nasty drug we label sugar isn’t the only bad guy here, as processed carbohydrates can bring on a similar result.

Remember, calories are not the enemy; we can’t live without them.  But maintaining the correct balance by eating a nutritional diet that does not overdo the calories, in other words staying with a good diet and exercise program will keep the recommended caloric intake where you want it to be.  Read more on our site www.http://healtheybalanceddiet.com/.

 


Busted! No-carb diet DOES NOT help you lose weight - TheHealthSite
Busted! No-carb diet DOES NOT help you lose weightTheHealthSiteAsk any fitness expert and they will tell you that weight loss is 70% of what you eat and 30% of exercise. This means, firstly, you cannot eat whatever you want just because you go to the gym. And it also doesn't mean that you have to starve yourself ...
More at Busted! No-carb diet DOES NOT help you lose weight - TheHealthSite

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