Is Dark Chocolate Good for You- Quantity Is the Key
Sure It Tastes Great, but Is Dark Chocolate Good for You
The answer to this question may be the best news you will get today: is dark chocolate good for you? The answer is yes, it is, but with some caveats which we will go into here. You rarely buy chocolate that is pure; there are other ingredients such as sugar that bring the health benefits down. Also, there are many types of chocolate, but we will keep on the topic of dark chocolate. But it is one item that can fit in perfectly when you’re looking for that little treat when you have to cheat a little on your diet.
But prior to devouring large amounts of chocolate as if it were health food, be aware that it is high in natural cocoa butter and fat, as well as it being quite high in calories. Then what will be added, like additional fats, sugars and milk will dramatically increase the caloric content. Milk chocolate, white chocolate as well as other types have yet other ingredients that will add to the calories. The point is, you have to be careful what chocolate you eat, and keep the amounts very restricted.
Is Dark Chocolate Good for You? The Reason Is Catechins
The one ingredient in dark chocolate that will be good for your health is catechins. This antioxidant is also present in milk chocolate and tea, but is far more concentrated in dark chocolate. They are part of the family of flavonoids, and the following are some of the health benefits that you can get from them:
1. Antioxidants. Cancer cells in laboratory tests have been inhibited in their growth by catechins. They thwart free radical activity, which are the molecules that cause cell damage leading to cancer and other health problems.
2. Mood enhancer. The chemical serotonin, which acts as an anti-depressant, are present in dark chocolate. Serotonin will stimulate the manufacture of endorphins, a pleasure enhancer produced within the human brain, which among other things like exercise is a way to decrease stress.
3. Protects the skin. The flavonoids within dark chocolate increase the blood flow in the skin and improve the skin’s hydration by soaking up UV light.
4. Reducing blood pressure.
An interesting study conducted in Great Britain found that by eating only 7.5 grams of chocolate each day, the dangers of heart attack and stroke dropped 39% compared to those who consumed .7 grams. Another study established that by eating moderate amounts of chocolate there was a positive influence on blood pressure. The cause of this was attributed to the flavonoids in dark chocolate that improved the flow of blood around the brain, as decrease in blood circulation can often bring about stroke.
Just Remember to Consume in Moderation
Undoubtedly dark chocolate can bring health benefits, but it is not a case where more is better. The advantages lie in consuming very limited amounts. To give a visual on how much chocolate is a little bit, the uppermost quantities in the test were about one square of chocolate in a day or half of a small chocolate Easter egg in a week’s time.
So if you are consuming chocolate for medicinal purposes, it means taking this medicine in very small quantities. Five hundred calories of chocolate is only about 100 grams, and checking your recommended calories you’ll find that is a large chunk of what you ought to be consuming on a daily basis.