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Interval Cardio Training- Cardio Benefit with Less Time

Interval Cardio Training for Cardiovascular Benefit 

If you are trying to eliminate the typical criticism why aerobic workout programs don’t work, try one of the top workouts for fat burning: interval cardio training.  This is what happens with your typical workouts:

You start training with great enthusiasm and you see some immediate weight loss results.  So you stay on a similar course, doing the same routines and look for similar results.  But you plateau, and to your surprise, and chagrin, nothing seems to be happening.  Next the enthusiasm wanes, the workouts get fewer and then stop.  Why do our bodies give us this little tease, and then slam the door on our enthusiasm?

Eat Clean Diet Workout Journal

Eat Clean Diet Workout Journal

The reason is because of our adaptability as humans.  We have done so well adjusting ourselves to our environment that if we don’t vary our exercise routines our bodies will merely adapt to those routines.  Even if these routines are extremely rigorous, we will merely call on more calories to sustain our bodies, and weight reduction is often stymied.

Interval Cardio Training Changes Things Up

So we have to trick our bodies into not settling into an exercise routine that they can get comfortable with.  One way to do this is with interval aerobic training.  Basically, it is physical exercise that requires bursts of high-intensity exertion and then durations of lower intensity cardio.  The workout may be running, rowing or cycling, but it is aerobic and we should be able to increase or decrease it at will.

This type of training has been done with athletic training, as it simulates the bursts of energy with times of low-energy output.  This type of training has been done for athletes in basketball, soccer, football and hockey to name a few.  For those of us whose athletic days are well behind, we could still use this training to provide a greater boost for our metabolism as opposed to normal long-duration aerobics.

interval cardio trainingBut the other major benefit from interval cardiovascular training is the greater fat burning benefit from less time in the gym.  Advocates of this type of training say that 30-40 minutes working out three times a week will provide the necessary aerobics you need, plus won’t be nearly as boring as a result of the variety of the routines.

Obviously if you can get more results in a fraction of the training, you will have a fraction of the wear and tear o body joints and muscles, and also leave you more time to recuperate.  The more you pound the pavement, the more damage you will do to knees, ankles and other joints of the body.

Build Diversity into Your Interval Cardio Training

You are looking to diversify your training, and you do this by increasing intensity, vary your drills to target the same area different ways, and allow ample recovery time.  By doing this there is no way we let our bodies get into a rhythm or pattern we can adjust to.  Many experts in cardiovascular fitness say that these workouts are the foremost fat-burning routines.

Men’s Health magazine recommends a workout that I do named the pyramid structure.  Following a five minute warm-up, do 30 seconds of high intensity work, then one minute of low intensity.  Next build that to 45 seconds high intensity, one minute low, 60 seconds high, one minute low, 90 seconds high, one minute reduced, 60 seconds high, one minute low, 45 seconds high, one minute low, 30 seconds high, and one minute low intensity.  End your session having a five minute cool-down.  You can complete the workout quickly with greater fat-burning cardio than you would with an hour of regular aerobic workout.

 

Related Information
Weights off your belly - WellBeing
The Star OnlineWeights off your bellyWellBeingAerobic training is where you strengthen the heart and lungs therefore improving oxygen utiilisation and includes things like running, walking, swimming, and rowing. Both of these forms of exercise have value but as far as losing belly fat a new study ...Lift weights to lose weightThe Star Onlineall 2 news articles »
More at Weights off your belly - WellBeing

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