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HIIT Cardio Training

HIIT Cardio Training for Top Cardiovascular Exercise

High intensity cardio training, also known as HIIT cardio training, is a form of aerobic exercise that is intended to improve glucose metabolism, increase fat burning as well as help overall fitness.  Such workouts will differ from standard cardio work in that they involve quick bursts of intensive work with lower intensity cardio exercise as a sort of a “rest period”.  Workouts could be as low as nine minutes or as high as twenty minutes.

Promoting glucose metabolism is important, since glucose is a simple sugar that is the main control for insulin, the central metabolic hormone.  The blood sugar level will be the most essential indication to the insulin-producing cells.  If blood sugar can be allowed to rise in time, there will be escalating damage which will take place throughout the body.  It’s believed that Hiit cardio working out if done on a frequent basis can assist in metabolizing glucose and maintaining it at controllable amounts.

HIIT Cardio can give You Results You can See

Although as important as metabolizing of glucose is for our bodies, it likely is somewhat mundane to people searching for a little more from their workout.  The majority of us are in search of results from our workouts that we are able to look in the mirror and see. There will be many experts that think HIIT exercise with the appropriate intensity will burn fat long past the workout will be over and you’re in the recuperation stage.  The claim is that you’ll be burning fat while you are watching TV later as opposed to if you had spent a greater amount of time on the treadmill at a slower pace.

An additional feature of HIIT exercise is its capacity for utilizing fast-twitch muscles.  There are a couple of kinds of muscle fibers: slow twitch and fast twitch.  Our muscle groups tend to adopt the properties required to do the exercises we perform.  A long distance runner trains with a long, steady pace, that calls for muscles that will be long, lean and slow twitch in order to transport the person for extended distances.  The sprinter is composed of fast-twitch muscles that carry more muscle mass.  During the Olympics this year check out the disparity with the two body variations: marathoner vs. sprinter.

Adjusting Our Training routines Will Keep Our Metabolism Up

Over time in our training, our bodies are going to adjust to the kind of training we follow.  Because muscle is something we want to keep our metabolism up and our weight down, we will not want our muscle mass to slim down.  Lengthy, regular aerobics will make this happen.

Of course not everybody agrees with this.  In a study it had been established that HIIT was less effective than with traditional aerobic exercise.  It found that an agenda which elicited high rates of fat oxidation in addition increased considerably insulin sensitivity.  This obviously goes in opposition to what we’re attempting to accomplish.  We will note, nevertheless, that the individuals from the study were sedentary and obese prior to the study, so there could well be a few other  factors involved.

We will stand by what the majority of professionals accept as true that this sort of interval training for most folks is going to provide many health benefits.  But also  it’s crucial that the individual should be sure they will not have health issues that could lead to more significant problems.  In other words, get a physical prior to starting.

 

Related Information
BILL CULLINS: Planning key to keeping resolutions - San Angelo Standard Times
San Angelo Standard TimesBILL CULLINS: Planning key to keeping resolutionsSan Angelo Standard TimesAim for at least 60 minutes of exercise per day, five to six days a week, with a combination of low intensity aerobic exercise (60-65 percent of your maximum heart rate), some high intensity (75 percent of max heart rate or higher) and several days ...and more »
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