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Benefits of Greek Yogurt- These Advantages May Be for You

Here Are Some of the Benefits of Greek Yogurt

Greek Yogurt is Much Thicker than Normal Yogurt

If you’re looking for a great source of calcium and protein, you should look into the health benefits of Greek yogurt.  But its primary benefit is its bacteria content that helps to promote digestion.  And when you opt for the low fat variety, it will truly be one of the truly  fat-burning foods.  Several studies have shown that people lose weight over their entire body, and in the hard to reduce areas of the stomach, when eating 200g of pro-biotic yogurt a day.  If you are trying to get control of your weight, try including about four tablespoons of this wonder food in your diet daily.

Greek Yogurt Rates Better than Regular Yogurt

Although yogurt is a great product, especially if it is kept simple and not loaded with a lot of additives that will do you no good, there is a type of yogurt has come into prominence recently: Greek yogurt.  So what are the specific benefits of Greek yogurt?  The following is an assessment of the nutritional differences between the two.  It would of course depend on the brand of yogurt you use, but this will be based on 8 oz. portion sizes:

1.    Protein.  Non-fat Greek yogurt 24g.  Low fat plain yogurt 9.5g.
2.    Calcium.  Non-fat Greek yogurt 27%.  Low fat plain yogurt 34%.
3.    Calories.  Non-fat Greek yogurt 134 calories.  Low fat plain yogurt 114 calories.

Cooking with Yogurt: The Complete Cookbook for Indulging with the World''s Healthiest Food

Cooking with Yogurt: The Complete Cookbook for Indulging with the World”s Healthiest Food

How they’re made is the reason for these differences.  They are both created by fermenting milk using live bacteria cultures.  Is what gives Greek yogurt its thicker consistency is it is strained to eliminate the liquid whey.  This straining process is why Greek yogurt loses some of its calcium content.

So we can say that with fat free version, the health benefits of Greek yogurt will provide us the following values:

1.    Protein. Because of its greater protein content, Greek yogurt will make your stomach feel fuller and suppress your appetite for a longer period of time.

2.    Lower in carbohydrates.  When you’re attempting to avoid elevated carb foods, Greek yogurt may be your ticket.  It will normally contain half the carbohydrates of regular yogurt.
3.    Easier to digest.  And because it has fewer carbohydrates, Greek yogurt will be easier to digest.  For those who have symptoms of lactose intolerance, the lower lactose amounts will bring about a reduction of digestive issues.
4.    Sodium.  As per USDA reports, Greek yogurt will have as much as 50% less sodium than standard yogurt, but it will still give the yogurt lover a full-bodied taste experience.

It’s Up to You If become a fan of Greek Yogurt

benefits of Greek yogurt

Both regular yogurt and Greek yogurt are outstanding foods for your health, and you should see weight reduction if you opt for the low-fat varieties.  But whether you put Greek yogurt into your http://healtheybalanceddiet.com/ or not will simply depend on whether or not you like the product.  It is pretty much up to individual taste if you enjoy the thick, smooth, rich consistency of the product.

The important factor is that both varieties are good for you, and it’s important you make one of them a staple in your diet.  That will probably be the one you like the most.

 

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