What Is Margarine in Comparison to Butter?
When we ask what is margarine, we will look to its health benefits. Nutrition-wise,we will point out that it just doesn’t stack up to butter. And after reading this, we doubt you will ever want to use margarine again. Looking at what margarine is, we can only assume we went down the margarine path because we didn’t know better.
The best option for keeping good eating habits when cooking will be to compare cooking oils that are available to us. You will find olive oil as one of these staples in cooking healthy, delicious meals. At the bottom of this piece check out an interesting video on cholesterol.
So Just What is Margarine?
The damage of margarine isn’t readily apparent, but the evidence against it is the way it is produced. It starts with cheaper oil such as cottonseed oil, and then goes through a hydrogenation treatment. This is where hydrogen molecules are forced into the oil molecules under extreme heat. The catalyst that is used in this process is toxic nickel.
From there it’s bleached and deodorized, flavored artificially and tinted with a yellow dye. So far nothing we describe will make you want to use margarine. Some defenders of the product make the claim there is less Trans fat in soft margarine. This is a little like defending cigarette smoking, saying it’s okay if you cut your usage back. It may not be as bad, but any processed food should not be in our diet.
The Pluses and Minuses of Butter
Butter on the other hand has the same amount of calories as margarine. It does have nutritional benefits, plus it helps in the absorption into the body of other nutrients. It has gotten a rap because it is elevated levels of saturated fats. It comes from animals and will be graded lower because it isn’t derived from vegetation. But because it is saturated fat doesn’t automatically disqualify it as a healthy food.
For instance, when consumed moderately saturated fats can help our bodies better utilize Omega-3s. Also, current investigation suggests that the natural (not processed) Trans fat in butter can actually be healthy because of their anti-cancer components. Finally, by utilizing organic butter, or that which has had no pesticides or antibiotics through its production, it rates very well in health benefits as opposed to hazards.
The What Is Margarine vs Butter Issue Will Persist
As more data comes in, we will probably continue to hear the debate. Plus there is an entire industry that understandably wants to shine the best light possible on their product. But our opinion couldn’t be clearer: there is absolutely no reason at all to use margarine. If you use butter in moderation, especially organic, you should have no health issues.
As stated earlier, there are better alternatives when it is necessary to use oils in your cooking. Olive oil is very healthy, and is a staple for the Mediterranean diets, and its health benefits have become more renown all the time. But bear in mind that olive oil doesn’t hold up well to intense heat when cooking, and has high calorie content, so apply it in moderation. And also keep in mind you cannot make unhealthy foods healthy simply by adding olive oil to them.
Does Drinking Water Help You Lose Weight?
There has been much written about the benefits of drinking water, but to the question does drinking water help you lose weight, the answer is it does without question. We are constantly hit by a barrage of products and diet remedies, but the cheapest and most plentiful weight-loss product on the market is: water.
Added to a good eating routine and cardiovascular training and you have most of all you need for a great weight reduction program. Now of course there are other ingredients in the mix that help you understand and fine-tune the procedure, and that’s what our website is all about. But the point is, it’s not as hard as we make it to be.
How Does Drinking Water Help You Lose Weight
Why can water do all this? We have been told through studies that if a person increases his water consumption by six cups a day, which would calculate to 17400 calories in a year that would be expended by the body, or about five pounds in weight loss. As much as 40% of the calories burned are the body warming the water within the body.
Consuming water before meals was another way to cut your food intake at mealtime. Studies showed that when adults consumed a couple of cups of water before their meals they lost on average of 4.5 pounds of weight more than a group that didn’t in a 12 week period. This was quite a lot of consumption over their norm, which had been 1.5 cups per day.
This study also found that those consuming water before their meals consumed 75 to 90 fewer calories during that meal. It points out that water is an effective no-calorie filler for the system, and although it shouldn’t be taken as proof positive that water drops weight, there is ample reason to believe it can contribute to weight control.
Other Advantages Water Offers: Helping the Liver
But when you put more water into your system, there are other advantages going on as well. Boosting the performance of the liver is a huge help to your overall health (read more at http://liverissues.com/). The amount of water you drink is largely responsible for how fluid the blood is going to be. Not drinking enough water will cause the blood to thicken, and the thicker your blood is the more difficult it will be to filter. The liver is one of our body’s best filters, eliminating toxins and wastes from the blood. Its job is magnified if the blood’s thickness makes it harder to filter.
There is much more evidence of making your health better by drinking more water. So is there a target amount of water we should all be drinking? We can’t say that, because it’s an individual thing, and eight glasses of water a day is really just a number. Everybody has a different rate of metabolism, their activity levels vary, and climate and so many other factors play a part. The one thing you should never do is let your thirst dictate when you have water. Normally when a person feels thirsty he is dehydrated.
So if your goal is to increase your water intake, set yourself up so it becomes a natural process. For example, you naturally will drink more water while working out, so kill two birds with one stone by getting into an cardio workout program. For me, I always have ample water at the table when eating, and make a conscious effort to drink as much as I can at that time. Determine what works best for you, with the goal to always drink more water.
Unsaturated Fats vs Saturated Fats
By looking at unsaturated fats and saturated fats, we find that although they’re similar in calorie content, the effect they have on the body is much different. We know we can’t exist without them, so by educating ourselves we can formulate a diet plan that is best for our health. In this discussion we will also discuss Trans fats, but basically our advice on them: stay away from them, period. A diet to reduce our excess fat that uses unsaturated fats and saturated fats in the proper proportion is what we are trying to achieve.
Should We Eliminate All Fats?
First, are we better off eliminating fats from our diet completely? We all know that too much fat is bad, so should we attempt to wipe it out of our diet totally? The answer is a definite no. Fats are an important part of our diet, as they assist in absorbing many nutrients, such as vitamins A, D, E, and K. Another valuable function of fats is to offer linoleic acid, which is an essential fatty acid as an aid to metabolism. Finally, fat adds to the flavor of foods, making eating a more pleasing experience. So with that, we will talk about the benefits and harmful effects of the three basic types of fats.
1. Unsaturated Fats. These come from plants, and are found in avocado, peanut oil, nuts, olives and olive oil as monounsaturated fat. As polyunsaturated fats they can be found in such foods as safflower, sesame, corn, cottonseed and soybean oils. Omega-3 fatty acids, found in soy, fax seed, cold water fish such as salmon, and walnuts, are also vital for health, as they assist our immune system. Look on the label for unsaturated fats, but remember they are still calorie-laden so more isn’t necessarily better.
2. Saturated Fat. These are fats originating as animals, and include dairy, eggs, meat to name a few. They will be dense at room temperature, and with these fats discussing their benefits will bring up a lot of gray area. A great deal of how they affect the body has to do with their molecular composition, and if you want to get into that complex subject further check out the Wikipedia page on fat. But they directly elevate LDL levels of cholesterol and can clog arteries, so their use should be watched carefully.
But saturated fats do have some redeeming qualities. They help in the absorption of vitamin D, and this is important for bone calcium. In addition, brain cell maintenance, prevention of infectious diseases, helping the liver with protection from toxins and fat-soluble vitamin absorption. In short, for a well-rounded diet (with the exception of some vegetarian diets) it would be very difficult to eliminate saturated fats from our diet. But again they should only be consumed in moderation.
3. Trans Fats. There isn’t much good we can say about these guys. It had been estimated recently that 40% of our grocery shelves in much of America had product with Tran’s fats in them. If you eat product that is processed, baked or fried, you probably are consuming these fats. Many communities like New York City have tried or been successful in legislating them out of all foods sold there, and companies like McDonald’s have eliminated them from all their foods. It hasn’t been easy, as finding alternatives that make the food taste as good as these fats do is difficult. They also extend product shelf life.
But why society is trying so hard to get rid of Tran’s fats makes sense. There has been established a link with them and fat gain, especially in the stomach area. Even so-called low calorie products can add body fat if those calories are from Tran’s fat. They’re manufactured, and are produced by turning liquid oils into solid fat, like shortening and hard margarine by injecting them with hydrogen.
It’s not easy determining what is good and bad with fats, but you do know you must control the quantity you consume. By cooking more foods at home and learning how to read ingredient labels you will be able to control your diet much better when it comes to fats along with the rest of your diet. There is a third way to go, which has taken hold in much of the United States and elsewhere. That is Diet-to-Go, where you can turn food planning and preparation over to expert dietitians you can trust for roughly $18 per day. There are other vendors who are serving this rapidly-growing industry.
Fat Burning Aerobic Workouts to Burn Fat
How can we best optimize fat burning cardio workouts into our exercise routines for burning fat? The situation becomes more confusing when we hear ads saying that cardio workouts are all you need for fat loss, and other opinions bring up their shortcomings, even saying they are ineffective.
As with most arguments that you shouldn’t listen to, both have a small bit of truth. Cardio workouts are extremely beneficial for losing weight, although they are no panacea. Without a healtheybalanceddiet, you will see limited results, so finding the right foods for your diet are vital. A great place to start is the right diet.
So How Can Fat Loss Cardio Workouts Aid in Body Fat Loss?
First, let’s break down cardio exercises into basic categories. We use the term “aerobic workouts”, and literally it means “with air”. These include workouts where there is oxygen continuously going to the muscle. Examples include bike riding, walking or running.
Anaerobic, meaning without air, through one part of the work out the muscle operate without air. Sprinting and weightlifting for develop muscle that is lean would be examples of these types of exercises. You might ask (I did) how sprinting can be anaerobic, but it is. An interesting piece on 6 Second Sprints-Aerobic or Anaerobic examines it further. The tests described there point out that as a person does more sprints, the exercise becomes more aerobic.
Cardiovascular exercise refers to exercising the heart. Although there may be a variation of intensity, with some cardio being more intense, we use the terms “cardio” and “aerobic” as basically the same.
What Constitutes Great Fat Burning Cardiovascular Workouts?
The top fat burning cardio workouts for fat loss are the high intensity variety that you do for shorter duration. Depending on the individual, three to four times a week using thirty minute sessions will be sufficient for most people. The reasons we advocate these intense routines is because it has some calorie burning gain after you’re finished, as higher metabolism will be maintained for some period of time.
This isn’t to say there is no place for exercises of lower intensity. Diversity should always be part of your workouts, and this longer, more systematic training can build up endurance. But for our discussion here we will concentrate on the benefits of high-intensity training.
High Intensity, Shorter Duration is the Best Cardio
Another point to make for high intensity training is to be sure to keep them brief. The objective is intensity, not length of time. Everyone has different stamina levels, but if anyone knows they don’t have to pace themselves through a long workout, they’ll be able to put more into it.
These high intensity workouts are meant to be demanding, so you should be prepared for a rigorous workout. If you are not in great physical shape, get an okay from your doctor before beginning. Utilize a trainer to get started, and be aware of how to warm up. And finally, down lots of water.
If you are over 60 and just starting out, which is great, don’t think you’re 25 again. You are never too old to start, as there are people that get into training that are truly elderly that have rolled back the years. But you must be sensible about it. Exhibit some patience, and although you have probably set goals as to where you want to be, take it easy. The whole process is a journey, not a destination.
Food That Burns Fat Diet
Is there such a thing as food that burns fat? There certainly is. These are foods that increase metabolism, and if you keep a steady diet of these kinds of foods you are probably going to lose weight, especially if you can work in some aerobics into your lifestyle. Making these foods part of your meals will always be a significant part of your healtheybalanceddiet.com to lose weight.
Is There Really Food That Burns Fat?
These foods will be high in protein, dietary fiber, vitamin C, in addition to lots of fish and some lean meat, vegetables and whole fruits. So are these really “foods that burn fat”? It is probably more a semantics thing; but is what we are looking for is a diet regimen that is relatively low in calories, provides for our nutritional needs, and keeps our metabolic rate high. Without dealing with metabolism, our body will merely go into a semi-hibernation without any appreciable loss in weight, but with poorer health. So we will talk about fat-burning types of foods and how they function in the body.
Anyone on a Fat Burning Diet Must Stay Away From These Foods
All weight loss plans will agree on one thing: certain foods must be avoided at all costs, and one of them is sugar. Sugar is your enemy. As this food is consumed, insulin is release. Insulin plays a very important part in the way the cells in our body are able to absorb nutrients. But our objective is to keep insulin levels stable, and sugar will cause them to spike.
The release of insulin is, of course a necessary course of action that allows us to survive and function. Without insulin, glucose would no longer be delivered to the cells and as a result we would not have energy, and our body would be incapable of growth and renovation. Insulin is the key ingredient in permitting glucose to become transferred from the bloodstream into the cells.
A membrane encloses our cells and keeps them protected, and oxygen easily passes through their walls. But glucose, being of larger-sized molecules, requires some help. Insulin provides a transport system for the glucose into the cell, but with insulin spikes our entire system can be thrown out of whack.
So How Do Fat Burning Foods Work?
Therefore foods that have low level of sugar, so as to keep our insulin ranges even, are necessary. But keeping the rate of metabolism high is as key as keeping sugar levels low. But these foods have other characteristics as well.
They will be elevated in fiber and protein. Soluble fiber prevents rapid changes in blood sugar, therefore suppressing the appetite and relieving you of those cravings to run to the kitchen for chips or ice cream. Protein intake is is necessary, as long as it is low in fat, because for one thing protein consumes more calories while being digested. This will boost metabolism for an extended time period. Taken together, they will assist in slimming down through promoting metabolism and curbing hunger pangs.
Take an Occasional Diet Cheat Day
We would like to lay some ground rules for those necessary diet cheat days that everyone needs to effectively maintain a long-term diet. These temporary and well thought out respites from a diet are necessary, and should be planned. To stay on a plan that can be maintained for the course of their lives should be everyone’s goal, but we have to plan for all contingencies.
For most people, to effectively keep a plan on course requires some flexibility. When you are not allowed to deviate from your diet agenda, when the inevitable happens and you do have a misstep, the guilt caused may lead to making an excuse to dump the diet, thinking the diet is a lost cause.
Making the Most of Your Cheat Day
- Always exhibit portion control. Pre-portion what you are going to use as your indulgence food that day, and put the rest in a hard-to-find location. This will obviously require some discipline.
- Make this time an event. Don’t just mindlessly wolf it down, but rather make it a happening. Savor that moment of indulgence.
- Avoid those foods you can’t stop eating. Everybody has those pig-out foods that you can’t stop eating once you start. They often are foods that spike our insulin levels. So don’t tempt yourself by having these foods around. Find an alternative that is healthier and lower-calorie that you fall in love with as a replacement for that non-healthy food. For me it’s nuts that are good for your health, and when you eat these in moderation they are good for you, just not in mass quantities. Foods like this can bring on thirst, which will cause you to drink water. That in turn has a filling affect, causing you to eat less.
- After your indulgence quickly return to basics. It’s vital to get back to on track as quickly as you can. When you consume sugar and fat, you’re cravings for these foods will increase, so don’t beat yourself up about it but just move on. A key factor to think about is the body is designed to deal with small emergencies without long-term stress. It is only when there is too much consumption of these unhealthy foods that issues begin.
- Substitute small calorie indulgences for high calorie indulgences. Instead of treating yourself to a candy bar or other high-calorie junk food you crave, predetermine that your fun food will be less than 10% of total calories that you take in. For instance, set aside a 100 calorie chocolate bar to be eaten at a predetermined time.
- Eat smaller meals more often. Dietitians state that by eating more often but smaller meals throughout he day will keep blood sugar levels more constant.
Be Consistent With a Program You Can Live With, and a Diet Cheat Day is Okay
When getting started on your weight loss program, find one that fits long-term, combine it with an exercise program that fits your time-frame and fitness level, and don’t be afraid to occasionally treat yourself. There are several meal delivery plans that we recommend (please check this website http://losethatbellyfat.info/), so check them out to help find one that works for you. This also includes building in a diet cheat day that you can keep within your guidelines that will help you toward your weight loss goals.