Sign up now for our free eBook on diet plans, plus weekly newsletters, all free.

We respect your email privacy

Home

Weight Loss and Disease Prevention through a Proper Diet Plan

A Proper Diet Plan Should Include a Comprehensive Diet and Exercise Agenda

On this site we will demonstrate how it is possible to have a proper diet plan that will effectively control weight, prevent many of the common illnesses that afflict our society, and just as importantly won’t require a great deal of sacrifice.  An everyday lifestyle of healthy eating mixed in with some exercise is something that you will look forward to doing, because you will feel better about yourself and have more energy than you ever dreamed of to live a productive life.

So would you like to know what foods have been known to be fat-burners?  How about understanding just how important fiber-rich foods are to your diet?  What exercises can you use that are proven fat-burners and you can do them in a fraction of the time as traditional aerobic exercise?  These are just a few of the things we will be covering.

This is a Holistic Approach to a Healthy Lifestyle

 According to Webster, holistic is “relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts.” When we consider a proper diet plan we will look at the best diet to maintain, but it also should be in conjunction with an exercise program. The best therapies are those that assist the body in healing rather than only suppressing symptoms. And only using a comprehensive diet plan as the cornerstone of your total health program can you hope to achieve your weight loss goals.

Five Simple Solutions to Improved Disease Prevention

Those of us who are continually seeking to improve our health read a great deal about disease prevention optimization.  Most of what we read in the normal media revolves around treating warning signs of diseases instead of preventive maintenance measures.  More people have become perhaps more keen on keeping a healthy lifestyle that addresses the foundational causes of ill health.  The results are harder to determine, but not getting sick in the first place is better than curing the disease once it has taken residency in our body.

Below will be 5 approaches that when we put each into our way of life that we are going to greatly improve our health over a long-term basis.

1.         Eat health fats.  Fats remain a required part of the diet plan; they aren’t the “four-letter” word we perhaps have read about.  However you need to recognize what fats are going to be good for your health.  Additionally, most healthy diets will try to scale back carbohydrates, and when you do this you must substitute these non-vegetable carbs with healthful fats.  These can be provided from foods such as olive oil and olives, nuts, avocados in addition to cold-water fish including salmon.

2.         Drink pure water.  This is without a doubt our most important food.  Toxins have to be flushed from your body continually, and having a continuing intake of clean water does the flushing.  This really is essential to cleanse the kidneys, liver and also the bloodstream.  Also don’t forget the water you shower with.  If you drink unclean water your system has a fighting chance to filter impurities through your digestive system, though even that has its limits.  But skin and lungs can also absorb a lot of toxins.

3.         Regularly get quality sleep.  Even though quantity of sleep which is required is decidedly personal, most people will require around seven to eight hours of good slumber each night.  Many times we hear of people who say they only need three or four hours of sleep a night and they appear in good physical shape.  We have also been told of folks that smoke a pack of cigarettes a day and appear healthy, until their health crashes.  Poor sleep is related with gaining weight, diabetes and danger of heart disease and cancer.

4.         Try intermittent fasting.  In helping with weight reducing and interrelated health problems, this may be the real up-and-coming solution.  It is because it can help shift our bodies from using sugar and carbohydrates as its primary energy to burning fat as its fuel.  It really is not hard to get started.  You simply allow more time to pass between your last food in the day and your initial food the following day.  Eight hours is absolutely the minimum time, but it really will be more effective the longer you can go (up to 16 hours) the more fat you will burn.

5.         Turn your exercise into high intensity exercise.  Granted, all aerobic exercise is going to be of benefit.  But there are going to be narrow payback to sitting on a reclining machine peddling away hoisting donuts to your chops.  The well-being benefits you can get with high intensity training offer a great deal more than normal cardio, and you will get them with two or three 20 minute periods weekly.  If you’re not knowledgeable about high intensity exercise, consider it as there is ever-mounting research regarding how good it is for your health.

At the bottom of this page you will find an interesting video with a few fruits and vegetables that you probably are not using now but may want to incorporate into your diet for health reasons.  We also want you to consider Mediterranean diet eating, as it holds many of the ingredients for a healthy diet.

A Proper Diet Plan Isn’t About Punishing Yourself

When you follow a proper diet and exercise plan, you should never choose one that that advertises extreme weight loss. In addition to putting your body at risk, they do not allow your system to naturally relieve the body of fats and toxins that are the root cause of the problem.

The types of foods that we advocate are natural fat burning foods.  Being able to prepare them in the home will give you more control over your diet than if you eat out on a regular basis.  But if you don’t like to cook or don’t have time, may we suggest meal delivery plans for some excellent options.

We Will Help You Devise a Proper Diet Plan

A proper diet plan, which includes proper diet and exercise, is important not just to lose weight and look better, but is imperative for good health. As Wikipedia points out, it is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. There are many excellent diets that will help you to your weight loss goals, and after your body becomes accustomed to them, you won’t look at “junk food” with the same cravings.

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Polls

How Is My Site?

View Results

Loading ... Loading ...